MEXICAN

Abuela's Chicken Tinga

9/10 ingredients have USDA IDs | USDA Release: unknown | 84,673 foods

Ingredients

1.5 lb Chicken Thigh FDC:171078 SYN
2 tbsp Vegetable Oil FDC:172336 SYN
1 Onion (diced) FDC:169226 SYN
4 cloves Garlic (minced) FDC:169230 SYN
1 can Tomato FDC:170457 SYN
3 Chili Pepper (chopped) FDC:170108 SYN
1 tsp Cumin FDC:170923 SYN
1 tsp Oregano FDC:170929 SYN
to taste Salt SYN
to taste Coriander (cilantro) leaves FDC:169997 USDA

Method

1Sear chicken.
2Sauté onion and garlic.
3Add tomatoes, chipotles, cumin, oregano.
4Simmer.
5Shred.
6Serve with cilantro and lime.
simmersearshred
Provenance
Pipeline: parse → normalize → profile → enrich → store
Nutrition: USDA FoodData Central (public domain)
Ingested: 2026-03-27 | v1

Nutrition (per 100g)

USDA FoodData Central (public domain). 9/10 ingredients have USDA IDs
IngredientCalProFatCarb
chicken_thigh187.033.44g4.71g0.51g
vegetable_oil884.00.0g100.0g0.0g
onion45.02.7g0.7g9.2g
garlic149.06.36g0.5g33.06g
tomato18.00.88g0.2g3.89g
chili26.00.99g0.3g6.03g
cumin375.017.81g22.27g44.24g
oregano508.026.08g36.24g28.09g
coriander_cilantro_leaves23.02.13g0.52g3.67g
Per 100g of each raw ingredient. Not a serving-size calculation.

Flavor Profile

salt (3/10)
acid (3/10)
fat (0/10)
sweet (3/10)
heat (3/10)
umami (3/10)
bitter (0/10)
aromatic (9/10)

Products

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