Season 1 — Episode

How to Meal Prep Without Hating Your Life

"4 hours on Sunday. Eat well all week."

Time
10 min
Difficulty
★☆☆
Format
Medium
Technique
Batch cooking strategy

What You'll Learn

Base proteins, versatile grains, sauce variety, storage.

Key Technique

Batch cooking strategy

Equipment

['Containers', 'Sheet pans']

meal prep, meal prep for beginners, weekly meal prep
← Ep : How to Braise (The Set-It-and-Forget-It Method) Ep : How to Cook Eggs 7 Ways →

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